Work out hard for 20 seconds
Rest for 10 seconds
Complete 8 rounds
It is a class of will power and endurance.Make sure you are giving it your all to get the most benefits. The moves in each class make sure to target all areas of your body and the class is never repetitive!
The six Pilates principles are centering, control, flow , breathe , precision,
and concentration. This form of exercise emphasizes the balanced development
of the body through core strength, flexibility, and awareness to support efficient,
Not only is the class fun, but it also challenges your body in ways
you have never considered. Because the water allows for zero gravity,
you can do moves similar in intensity level to those on land, without
the added stress on the joints.
A cross between running and weights – carefully choreographed to cover each part of your body.
The effort you put into this class is not just for the class itself as your metabolism gets a boost and
you keep burning calories even when the class is over. High intensity workouts incorporating different
aspects of boot camp. 45 minutes of exertion that will help you discover your mental and physical potential.
These sessions are designed to both tone your body and sculpt your muscles.
Find your escape in the lights, music and energy of each session and burn between 500 – 1000 calories!
Group training using mostly your own body weight to build strength and endurance.
These classes focus on the three fundamentals of training – cardio, strength and agility.
Targeting muscles throughout your body rather than equipment based exercises, which
targets a single muscle group at a time. More intense and more fun than your traditional
gym workouts and burns a serious amount of calories!
RE-Peat(high reps) is a 60-minute resistance workout that uses a barbell with very light weight and high reps.
The combination of light weight and high weight repetition is to exhaust your muscles so you don’t get
bulky, you just strengthen and tone. During the workout, you go through five or six specific exercises, in
different combinations and end up completing several reps in 60 minutes.
RE-Peat class results in after burn effect, shaping and toning your entire body, increasing your core
strength and improving bone health.
This method of suspension training is a great way to improve mobility and stability,
increase metabolic results, build lean muscle, and develop functional strength.
A RE-Combo(barbell complex) is a type of strength circuit where you complete multiple sets for 2 rounds.
Using a barbell with heavy weights back to back with no rest and without the bar touching the ground.
After completing 2 Rounds it is required to leave the bar and practice active break moves such as: abs,
cardio etc. There is a 2 min break between rounds.
This will improve your cardiovascular capacity without doing cardio, increase muscular endurance,
create after burn effect and burn significant calories!
A fully charged workout routine that mixes cardio and strength training.
You will be switching through several stations with minimal breaks targeting
different muscle groups.
It focuses on improving your muscle strength, your endurance and your cardio!
This style incorporates elements from all schools of yoga. You will push the limits
of your strength, flexibility, and balance with Vinyasa yoga. This “no rules” approach
to yoga means you will never fall into the slump that can set in when you repeat the
same routine over and over.