REFIT

REFIT

High intensity workouts incorporating different aspects of boot camp. 45 minutes of exertion that will help you discover your mental and physical potential. These sessions are designed to both tone your body and sculpt your muscles. Find your escape in the lights, music and energy of each session and burn between 500 – 1000 calories.
Refit
The  REFIT class is a cross between running and weights – carefully choreographed to cover each part of your body. The effort you put into this class isn’t just for the class itself as your metabolism gets a boost and you keep burning calories even when the class is over!

THE OTHER REFIT CLASSES INCLUDE

HIIT

(HIGH INTENSITY INTERVAL TRAINING)

TRX